Mindfulness Insight Meditation - Buddhist Teachings
Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.
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Mindfulness Insight Meditation - Buddhist Teachings
224: Mahanama Sutta: Practicing While Being a Lay Buddhist
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In this episode, we explore the Mahanama Sutta, where King Mahanama asks the Buddha how laypeople can find stability and peace in the midst of a chaotic, worry-filled world. The Buddha responds by teaching the importance of cultivating the Five Spiritual Faculties: faith, effort, mindfulness, concentration, and wisdom. With these as a foundation, one can practice the Six Recollections — reflecting on the qualities of the Buddha, Dhamma, Sangha, morality, generosity, and the virtues of celestial beings.
Through these practices, the mind becomes free from greed, anger, and delusion, giving rise to joy, calm, happiness, and concentration. This teaching offers a practical path for busy everyday people to live with steadiness and inner peace while walking the path toward liberation.
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www.satipatthana.ca
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Namo tassa bhagavato arahato samma sambuddhassa,Namo tassa bhagavato arahato samma sambuddhassa, Namo tassa bhagavato arahato samma sambuddhassa. Theravada Buddhism series, Dhamma talk number forty seven. Mahanama Sutta. The Buddhist relatives donated the Nirodama monastery for the Buddha and the Sangha to use on the second year after Buddha's enlightenment. The monastery was at the Banyan Park, some distance from the capital Rajagaha in the Kapila Vutu kingdom. The Buddha and his monks used that place as a transit place. On the 15th wasa, Buddha stay there for a rain retreat. That's the first time Buddha stay there for three months. King Mahanama, a cousin of the Buddha and also a brother of Beku Anura, was the ruler. It was said the king himself is an Ariya. The king had the monks who were making ropes and arms bowl for the Buddha and for themselves to use on the Dhamma Tor after the rain retreat. That's a tradition. Three months in the raining season, Buddha and the Sangha stay put at one place. After the full moon day of October, the end of Washa, for nine months they roam around the country to country and teach Dharma to whoever wants to learn, listen and practice. So the king before the Buddha leaves for the Torah, he went and approached the Buddha and posed a question. And that question ran something like this. There is no peace and stability in the life of lay persons with various means, various kinds of livelihood. Their mind is full of worries and anxiety. How would one live so that there is stability and peace in the middle of this chaotic world? I'm phrasing the question, of course. But its exact meaning. The Buddha said, Well done, Mahanama. That's a king's name. The question is well intended and appropriate for the benefits of many. And then the Buddha spoke the following. In this world, if one has faith and confidence in the Buddha, Dhamma and Sangha, can attain the path and is fruitless without it. If you have a faith and confidence in the triple gems, you can even rise to the height of the path megap. In other words, one can become a riya. Just to give a little example how this faith in Buddha Dharma and Sangha works. Let's say a sick person, if he doesn't have a confidence in his physician, and also does not have confidence in the prescribed medications and also the dispenser of the medication will never be healed. And in here, Buddha is like the physician, Dharma is like the medication, and the Sangha dispenser. We can accept clearly if you don't trust in your doctor and the drugs he give. And also if you think the dispenser is crooked, how can you have uh confidence, faith, and then got healed? The same manner. You need faith and confidence in Buddha and Dhamma and Sangha to mentally heal. One needs to practice according to the instruction with a zealous effort. One must not be lazy, cannot be lazy to attain the path. What it means is not just simply having a faith. If you truly have a faith and confidence, you will work on it. That means you are applying effort. You need effort to attain the path. And also mindfulness. Mindfulness is vital to achieving the path. Without mindfulness you cannot get there. Without it it will be fruitless. So too is concentration samadhi to stabilize and penetrate the path mega. And also it requires intelligence. There are two segments or two domains of intelligence to achieve the path. One domain is rebirth with the two or three roots. Two rooted consciousness or three-rooted consciousness. Of course, that always comes from the past life practices, parami. The intelligence comes with it. From your previous lights, endeavors. And the other is the development of Vipassana insight in this life. So there are two. And if you have those two, you will definitely attain the pathmegat in this life. We all know these are the five controlling mental faculties. Satta, faith and confidence, Uriya, effort, energy, sati mindfulness, samadhi concentration, and binya wisdom. Those are the five. If you have those five, you can attain part. You can achieve part in this life. But here we are asking for a general group of people, average, everyday people. The king was posing the question for with intention and mindful. Busy people of life. But still Buddha said these five. Keeping these five qualities grounded. And then one can start practicing the six recollections of the Buddha, Dharma, Sangha, Sila, Saga, and Deva. What it means is first and foremost, you have to be grounded, at least you embrace the five qualities, not that you have already developed them. Somewhat you embrace them, you start them, and then when you have that fundamental, the beast, then you start practicing the six recollections. Recollection about the Buddha, about the Dharma, about the Sangha, and Sila morality, sagat generosity, and Deva, celestial beings. You practice recollection to keep one stable and happy in the middle of this stressful chaotic wall. So that is now Buddha is touching directly the main question posed. But whoever practice this has to embrace the five quality, has the at least basic five qualities, and then you proceed to this recollection. So let's see one recollection at a time. The first one is Buddha Nusati, recollection of the Buddha. One needs to reflect deeply on the nine attributes of Buddha. And if you want to know the nine attributes, go and check again on Tiravada Buddhism series Dhamma Tap Nabi. The first quality of the Buddha we'll discuss on that particular one. Arhant, the worthy one, one who has completely abandoned all mental defilements. Reflect on it. Think about it. And now you reflect what kind of defilements you have and how difficult it is to abandon even for a few minutes. Think about it. Even for a few minutes is so difficult. And here the Buddha has abandoned all completely. If you can really feel it with regard to how much effort and time Buddha has to put to do to achieve that, then you will understand the greatness of the Buddha. And also, let's see another in the same Arahant quality. Arahant does not do any unwholesome actions even when one is alone. And for the Buddha, there's a little story in the scripture. The conceited Deva, a Deva fought with Buddha from day one before the enlightenment and keep on fighting. This conceited Deva likes to destroy and discredit the Buddha and that Dewa surveilled for seven years with the Dewa I and came up empty-handed. He checked, he watched when Buddha's alone, whether he's doing any funny stuff. But none. For seven years then he gave up. Think about this quality and compare it to yourself. Aspiration will arise in you, the greatness of the Buddha will arise in your mind. That is Buddha Nusiti. Just give a little glimpse. There are nine qualities. You can go and figure out yourself which one you like and how you contemplate and how you reflect or think or recollect. That's up to you. You have to do your own research. What which one is good for you? Satan one, Dhamma Nusati, recollection of the Dharma. Buddha Dharma is good from the beginning to the end. It can be realized oneself. And it has an immediate result. If you follow the instruction correctly, and it is worthy of inviting others to come and investigate. And it is fit to be practiced by the wise. If you want to remember the details, Ubekdu, Tiravara Buddhism series, Dhamma Talk number nine. And again, that's all about reflection and recollecting and thinking deeply about that quality of the Dharma. And the third is Sanghanusati, recollection of the Sangha. When we say Sangha here, it means Ariya Sangha, the noble Sangha. Ariya is noble sangha. Sangha is not referring to an individual, it's a collective. All Ariya monks are called Sangha. That is Sangha. Collective noun. Ariya Sangha are straightforward, they are not crooked. They practice very well. And they practice systematically. And they have mastered the practice. These are the qualities. You can pick one, whichever one it clicks with you. They are worthy of gifts, hospitality, offerings, and respect. And they are a great field of merit for the world, for everybody. Of course, these are Ariya Sangha, but there are also Sangha who are not Ariya. We call it relatives of the Sangha. But you can't tell the difference between the Ariya and non-Ariya. So you just give them equal respect because you don't want to really offend the Ariya Sangha. And these non-Ariya Sangha, an individual monk might break the rules. Do some funny stuff. If that's the case, you made it directly with that monk. But don't take a big arm waving and say, Sangha are bad. Okay, be careful because as soon as you say criticize, point finger at Sangha, you are pointing finger as the Ariya Sangha. And it has a very heavy karmic consequences. So careful, deal individually, but don't attack the group, the collective. The third one is sila nosity, recollection of the morality. Always reflect on the virtues or sila. Daily. You reflect on your own sila daily, morality daily, your actions daily. End of the day you reflect on it. You'll be happy if you have not broken, punctured, striped or spotted this morality, fabric of morality. You don't break that, tear that fabric of morality, don't puncture it, don't put the stripes on it, and don't put spots on it. These words are actually in the scripture. That's why I try to put exactly as it is presented. Broken, punctured, striped or spotted the fabrics of morality. Observe to be free of brain. B L E M E blame and praise by the wise. That's your intention of observing Sila. Not to be blamed, but praised by the wise. Not with an intention of to get rich or to get famous, to act like a holy person or to get promotions. In other words, do it, practice it without agenda. The purity of Sila morality is the cause for the attainment of concentration samadhi. Next one, Saganositi, recollection on the generosity. Reflect, recall your generosity and charity, whatever you have done. If you do that with intensity. Wholeheartedly. Happiness will arise. Happiness always arises when one is giving or sharing with a letting go attitude. That's a key word. Sometimes you give, you share, but not 100% sure. Sometimes there's an agenda behind it. But you have to totally let it go. And if you can give and share with total letting go attitude, that's the greatest. You will have enormous amount of happiness at that time. And you can always recall these events. And whenever you recall, the happiness will arise again. And also associate. In other words, hang around with other generous people. In other words, each other, one another is supporting and pushing to do more. And more of the generous acts. The next and the last one is Devanusiti, recollection of the celestial beings. And here it doesn't mean to reflect the power and pleasure of the Deva. Keep that in mind. But reflect on the qualities such as faith, confidence, morality, demand intelligence, generosity and insight. That these they were practiced when they were human. In the last life they were human and they practiced these qualities. And because of these qualities, these are wholesome actions, and the wholesome result is you were reborn in the Dewa Ram. So reflect on these qualities that the Dewas bear when they were human. Now see how much of these qualities you have. In other words, you always pull this thing and plunk it on yourself and see. And you keep developing, you keep developing, you keep developing. So there are six of them and each one of them has a very explicit, like many sub-sub titles. Check them, experiment them and see which one's good for you. Now I didn't explain right after each quality, but as a collectively, I will explain here. When reflecting one of these qualities, anyone, at that moment there is no lust, ragat, no anger or aversion, dosat, no delusion, moha. And there is no conceit at that moment and also no jealousy and envy. Whenever you are thinking about these, reflecting on these, recollecting on these, that is your mind state. No lobadosamoha mana itamichriya. Last anger, delusion, conceit, jealousy and envy. You are free of it. And as free of it, what happened is in practicality you will see your physical actions, verbal actions and mental actions are straight, not crooked. When you have these qualities in the mind, your three actions, physical, mental, and verbal. They are straight, honest, sincere, not crooked. That's what automatically cause and effect. And when you feel it, when you see it, when you sense it, you feel very satisfied and glad. Oh, from reflection, it comes up to satisfaction and gladness. And once you have the satisfaction and gladness is arising in you and they have a chain effect from the satisfaction and gladness. Gladness moves into joy, piti, calm, tranquility, happiness, sukha, and concentration, samadhi. They're just like a change reaction one to the other, but you have to start from that deep penetrative recollection of one of the qualities that perfectly clicks with you. And these change events will happen if you do it correctly. And concentration will help one see the true nature of the mental states. Concentration is like a big lens. You can see with that lens your mental state. So pick up one or maybe even two items of these that inspire you and also which is most beneficial for you. And keep them with you. Like your cell phone. You never part with your cell phone. Even when you sleep, it's beside your bed on the night table. Keep it with you. Any tie, anywhere. And you can take any posture. Sitting, standing, walking, lying down, doesn't matter. One can recall these in the middle of the family affairs or in the midst of the stressful business situation. That is how to live if one want to have a stable and peaceful life in the middle of the anxiety and worry ridden human conditions. You have totally grounded yourself, guarded yourself, rub yourself with that onto the Vipassana Highway. May all of you be able to practice stable and happy in the middle of this chaotic, dangerous world so that your wisdom may become sharper along the journey towards Nippana. Thank you very much.